Oven baked vegetables: TOP-4 recipes

Baked vegetables are a healthy lean and dietary dish. How delicious to bake them in the oven, foil and sleeve, read in this review. Useful tips for the hostess. TOP 4 step by step recipes. Video recipes.
The content of the article:

Baked vegetables are a popular light side dish or a complete main course. This is not only a tasty treat, but also healthy, and even very easy to prepare. In the process of heat treatment, a minimum amount of oil is used or it is completely excluded from the recipe, and baking does not require attention and regular stirring. Among the extensive list of vegetables, the most popular is baked potatoes, which are baked whole, in slices, in pieces. But don't forget about other vegetables like carrots, cabbage, zucchini, leeks, zucchini, eggplant, beets, bell peppers, tomatoes. All of these vegetables are good baked as well. They are baked in different ways: whole, with filling, in a baking sheet, parchment, foil.

• Common and cauliflower, potatoes, pumpkin, carrots, bell peppers, zucchini, eggplant are suitable for baking. They retain their shape well, do not decay or dry out. The list is not limited to just them, but they are best used as a foundation.
• To add flavor to the dish, choose the appropriate additives that accentuate its flavor: onions, garlic, ginger, lemon, soy sauce, wine.
• Season vegetables with a variety of oils: sunflower, olive, corn, coconut oil.
• Baked vegetables with lard and chicken fat lose their natural taste, but acquire bright and mouth-watering notes.
• Suitable as spices for all vegetables: sage, turmeric, bay leaves, thyme, curry, paprika, rosemary, different types of pepper.
• Basically, baked vegetables in the oven are ready after 40 minutes of simmering at 200 ° C.
• After removing the products from the oven, you can emphasize their taste with spices: honey and maple syrup (for sweetness), nuts and breadcrumbs (for a crispy texture), herbs (for freshness), vinegar and citrus juice (for sourness).
• In most cases, vegetables are baked in their skins.

If you are tired of stewed or steamed vegetables, then bake them in the oven. Such a dish can be included in the diet of a person who adheres to a dietary diet, because it contains a minimum of calories.

• Caloric content per 100 g - 33 kcal.
• Servings - 4
• Cooking time - 1 hour

Ingredients:

• Potatoes - 4 pcs.
• Eggplant - 1 pc.
• Olive oil - 4 tablespoons
• Young zucchini - 3 pcs.
• Garlic –3 cloves
• Bulgarian pepper - 1 pc.
• Carrots - 3 pcs.
• Greens (cilantro, parsley, dill) - several sprigs
• Salt - 2/3 tsp
• Ground black pepper - a pinch

Step by step cooking of sleeve baked vegetables:

1. Peel the potatoes, wash and cut into large wedges.
2. Wash the zucchini and eggplant and cut into large rings. If the eggplant is ripe, soak it in salted water to release the bitterness. There is no bitterness in a young vegetable.
3. Peel the carrots, wash and cut into large pieces.
4. Peel the Bulgarian pepper from the seeds with partitions and cut into slices.
5. Place all vegetables in a baking sleeve. Season with salt and pepper, pour in olive oil and pass the garlic through a press.
6. Leave them to stand for half an hour and place them in a preheated oven for 45 minutes at 200 ° C.
7. Sprinkle with chopped herbs before serving.

Vegetables baked in foil are a lean and juicy dish. It turns out to be bright and festive. Most importantly, get quality vegetables without any damage. Then the success of a delicious ready-made dish is definitely guaranteed to you.

Ingredients:

• Carrots - 2 pcs.
• Bell peppers of different colors - 3 pcs. (red, yellow, green)
• Tomatoes - 3 pcs.
• Green beans - 200 g
• Olive oil - 4 tablespoons
• Provencal herbs - 2 tsp
• Dry basil - 1 tsp
• Salt - 0.5 tsp or to taste
• Soy sauce - 2 tablespoons

Step by step cooking vegetables baked in foil:

1. Peel the carrots and cut into semicircles.
2. Peel the bell peppers and cut into strips.
3. Cut the tomato into medium slices.
4. Place the vegetables in a bowl, add the green beans and stir.
5. Sprinkle them with spices, salt, oil, soy sauce and stir.
6. Cut sheets of 30 × 30 cm from a roll of foil, and put vegetables in the middle.
7. Roll the foil into a rectangle and fold the edges tightly.
8. Bake vegetables in the oven for 20-25 minutes at 200 degrees.

Oven baked vegetables are the perfect summer dinner. This is a spicy and tasty dish of quick and easy preparation, which is perfect for a festive feast.

Ingredients:

• Potatoes - 1 kg
• Onions - 1 pc.
• Garlic - 3-4 cloves
• Zucchini - 1-2 pcs.
• Sweet peppers - 2 pcs.
• Sausages (pork sausages) - 6 pcs.
• Salt - 0.5 tsp or to taste
• Ground black pepper - a pinch
• Olive oil - 4 tablespoons
• Dry herbs to taste

Cooking baked vegetables in the oven step by step:

1. Peel the potatoes, cut into quarters and place on a baking sheet.
2. Peel the onions, cut into quarters and place with the potatoes.
3. Peel the garlic and send the whole cloves after the onion.
4. Combine olive oil with salt, pepper and herbs.
5. Pour the mixture over the vegetables and stir.
6. Bake them in the oven at 180 degrees for 20 minutes, stirring occasionally.
7. Then add zucchini cut into rings, bell peppers, seeded and cut into strips, and sausages.
8. Continue baking food for another 20-25 minutes.

Baked vegetable recipe, ratatouille, made from autumn vegetables. It is good because it allows you to experiment endlessly. you can cook it in different ways. By slightly changing the set of products and the shape of cutting vegetables, you immediately get a new treat.

Ingredients:

• Beets - 2 pcs.
• Potatoes - 2 pcs.
• Carrots - 2 pcs.
• Celery root - 1/2 pc.
• Turnip - 2 pcs.
• Olive oil - 4 tablespoons
• Broth - 4 tablespoons
• Thyme to taste
• Salt - 0.5 tsp
• Ground black pepper - to taste

How to prepare ratatouille (baked vegetables) step by step:

1. Peel, wash and cut all vegetables into 5 mm thin slices.
2. Brush an ovenproof dish with olive oil and lay the vegetable slices overlapping, alternating with each other.
3. Pour 4-5 tablespoons into a container. water or broth and drizzle with olive oil. Season with salt, pepper and spices.
4. Bake vegetables in the oven at 180 degrees for half an hour until golden brown. If you wish, you can sprinkle them with cheese shavings 15-20 minutes before readiness.